Now granted: most gymnasts develop their actual muscle mass and low body fat over a number of years, with most starting to train when they are younger than eight years old, giving them around ten years to put on the muscle mass seen in the Olympics. This power requirement forces them to work their fast-twitch muscles like a sprinter, and to reap all the fat loss benefits of high intensity interval training. Most of the types of movements these athletes are performing are quite powerful and explosive in nature, including handsprings, pull-up actions that involve hoisting themselves into the air and “muscling up” over a bar, mid-air abdominal tucks, and springs off beams and boards. So how are these folks training? What kind of exercise routines do they do? Both sexes demonstrate impressive feats of not just strength, but also balance, coordination, and extreme amounts of mobility and flexibility. The males have huge, muscular arms, broad shoulders, V-shaped waists, and extremely developed glutes, while the females are lean and strong with tiny waists and tight buns. It’s certainly been a little while since I’ve written about the benefits of gymnastics training (my first foray into exploring this style of training is detailed in my article “ How to Get the Abs of a Gymnast”), but Tim’s experience actually inspired me to incorporate just a bit more gymnastics-style training into my own routine in 2017, and in this episode, you’re going to discover exactly why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up.Įvery four years, fitness enthusiasts around the world have a chance to marvel at the the impressive physiques of the gymnasts competing in the Olympics.

I was recently reading Tim Ferriss’s new book “ Tools Of Titans”, and in that book (which I review here), Tim describes how his biceps strength and size, core stability, mobility, and explosiveness all notably increased the past year via the use of a strategy called “ Gymnast Strong” from gymnastics coach Chris Sommer of.

How to get core strength for gymnastics